HERE TO HELP YOU BUILD SUSTAINABLE HABITS &
GET LEAN FOR LIFE
say goodbye to endless cardio & hello to lasting results
ABOUT CHRIS BLAKE COACHING
With a degree in Sport & Exercise Science and two decades of industry experience, I offer a unique blend of qualifications and a deep understanding of real-life fitness challenges.
My passion for health and fitness, backed by certifications in personal training, fitness instruction, nutrition and police service PTI, sets me apart.
There is too much BS and too little honesty in the world of health and fitness. There are no magic pills or short cuts. Chris Blake Coaching provides science backed, experience based methods to achieve genuine results and provide life-long skills
I'm older than most and maybe you are too....
Let me show you exactly how you can still get in the best shape of your life even when you're convinced you're past your best
CHRIS BLAKE COACHING - THE KEY TO GETTING IN SHAPE
TRAINING
Transforming your physique doesn't mean that you need to live in the gym. In fact 90% of individuals would see more success from 3x 45 minute sessions a week.
NUTRITION
Say goodbye to boring, plan & bland tupperware meals and instead say hello to a world where you can continue eating the foods you love whilst achieving head turning results.
ACCOUNTABILITY & SUPPORT
Sadly the majority of individuals wouldn't see any success from the best training and nutrition program in the world... because without accountability & support there is to clear path to follow.
CHRIS BLAKE COACHING - THE KEY TO GETTING IN SHAPE
Training
Transforming your physique doesn't mean that you need to live in the gym. In fact 90% of individuals would see more success from 3x 45 minute sessions a week.
Nutrition
Say goodbye to boring, plan & bland tupperware meals and instead say hello to a world where you can continue eating the foods you love whilst achieving head turning results.
Accountability & support
Sadly the majority of individuals wouldn't see any success from the best training and nutrition program in the world... because without accountability & support there is to clear path to follow.
WILL IT WORK FOR YOU?
My clients come from a varied background but as long as they commit, they succeed
Inspiring, motivating, honest..
listen to OUR CLIENT'S STORIES IN THEIR OWN WORDS...
MORE THAN JUST A 10 week TRANSFORMATION PROGRAMME...
Join An Undisputed Community: We've built an amazing community. People from all walks of life - different ages, background, sizes. But they all share a common desire to be better and achieve their goals.
Tailored Plans And Support: Our community epitomises support. Our network continues to grow and we ensure you are never alone on any programme. Group sessions, partner sessions and time with a dedicated personal trainer. Trust us when we say, you are not alone on your health journey.
Commitment: We pride ourselves on ensuring you get the time, passion and commitment you expect. We understand each person has their own goals on their health journey and we will commit to you, ensuring your goals are achieved. You can guarantee this in abundance.
Is this a good fit for you? Read these...
frequently asked questions
THE COACHING PRINCIPLES
Health Analysis
Assessing your bodies overall health markers before beginning any new program is key. It's important to understand which areas of your physique need to have more focus along with which areas of your nutrition require more attention to create the Healthiest version of yourself.
Baseline Metrics
The human body is constantly adapting to it's environment and that is why it's incredibly important for us to constantly adjust your program inline with this. naturally the human body plateaus once it has been in the same environment for prolonged periods of time... that is where we come in to make sure you're consistently progressing week on week.
Refine & Adjust
Once we have found your baseline metrics it is key for us to review your progress each week and layout your game plan for the following week, without this progression stalls.
reverse diet
This is the number 1 reason the majority of individuals enter into the constant yo-yo cycle of fluctuating weight... they miss out on this key step. Once your dream physique has been achieved it is incredibly important for us to gradually reverse your body out of the dieting environment and into an environment that allows it to eat 1,000+ extra calories a day whilst continuing to drop even more body fat week on week.
I'M JUST LIKE YOU.....
I'm Chris Blake, I'm 43, a husband, a father, and a Dog Dad! My 18 years as a front-line Police Officer have equipped me with first-hand knowledge of the physical and mental challenges that come with juggling a demanding job, a family and a healthy body.
I'm now focussed on helping other busy people - parents, shift workers normal men and women just like you....
If you're someone who's tried and failed, refuses to accept it's over but isn't sure where to go next - i'm here to help.
READY FOR RESULTS? LET'S GO
FREQUENTLY ASKED QUESTIONS
Is This Program A Crash Diet?
Definitely not. If there's one thing i want you to understand, it's that this isn't a quick fix. Those kind of programmes are everywhere and although they can achieve decent results in the short term, almost every single person who embarks on them, returns to their original weight. My programme is about building life-long habits and long-term results.
Do I Need to train at a gym?
Training at a gym has various benefits. Having access to more equipment enables me to create you a more varied programme which in turns keeps things Interesting and enjoyable for you. It also helps to put you in the right mindset for training and Eliminates many of the distractions of home workouts.
Having said that, approximately 50% of my clients don't have access to a gym and have still achieved incredible results. A few low-cost pieces of equipment will allow you to make great progress without ever stepping foot in a gym
How much support do i receive?
You'll have my private whatsApp number so you can message me whenever you have questions or need some help. My most successful clients are undoubtedly the ones who ask the most questions so being able to get in touch with me is vital. In addition to this you will have a check-in each week to review your progress and make sure you're consistently progressing.
What happens after the program?
One of my goals is to give you the knowledge so that you aren't reliant on a coach for the rest of your life. I'll teach you long lasting habits which you'll carry forward long after we've achieved your goals.
How many hours do I need a week?
In terms of training, the sweet spot is somewhere between 3 and 4 sessions per week, each completed in under an hour. Pretty much everything else will be things that you currently do, just tweaked and improved slightly.
Can I still eat out?
Hell yes! The whole point of my coaching is that it fits in with YOUR life. I'll help you make good choices, understand what works and what doesn't and be on hand when you need some advice.
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